The 3 Rep Max Challenge gives you a structured way to test your strength across three core lifts while setting goals you can carry forward all year.
Squat - 03 FEB 26
Bench - 09 FEB 26
Deadlift - 19 FEB 26
Stop by during operating hours and grab a staff member to track your max!
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.
Each month MWR sends out an electronic newsletter providing you with events, activities, MWR highlights and more.
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