Shallow Water Aerobics

Make a Splash with Shallow Water Aerobics at Santiago Fitness Center

If you’re looking for a workout that’s easy on your joints but still gets your heart pumping, shallow water aerobics might be exactly what you need.

Join us at the Santiago Fitness Center for Water Aerobics, a low-impact, high-energy workout designed for all ages and fitness levels. Whether you’re just getting started, cross-training, or looking for something joint-friendly, this class meets you where you are.

Why Water Aerobics?

Working out in the water reduces stress on your knees, hips, and back while still providing resistance in every direction. That means:

Less impact, more support
Full-body resistance training
Cardio conditioning without pounding the pavement
A fun, energizing group atmosphere

It’s a great option for active duty, retirees, spouses, beginners, and seasoned fitness lovers alike.

When & Where

Santiago Fitness Center
Monday, Wednesday, and Friday
March through October

Our heated pool keeps things comfortable, so you can focus on moving, sweating, and having fun.

Meet Your Instructor

Classes are led by Instructor & Lifeguard Natalie Martinez, who brings energy, encouragement, and a safe, supportive environment to every session. You’ll be guided through movements that improve strength, balance, and endurance without feeling overwhelming.